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I Teach Yoga And Meditation

 

The focus of my Yoga classes is primarily for therapeutic benefits. I have been teaching for over 10 years and am happy to share in the process of dedicating oneself to a personal meditation and or yoga practice.  This work is a lifelong practice for me.  I am certified in the Yoga of the Heart method for cardiac and cancer patients and their caregivers and am a registered yoga teacher with the Yoga Alliance.  It is a real gift to work with people in this way.

At our new site I offer one on one and small group yoga therapy consultations that include an assessment and personalized yoga plans. 


Meditation Instruction Influences:

  • Pema Chodron
  • Thich Nhat Hanh
  • John Kabat Zinn
  • Nischala Joy Devi

Yoga style influences:

  • Hatha yoga
  • Viniyoga
  • Vinyasa
  • Integral Yoga

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